Andrew D. Huberman, Ph.D., is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Renowned for his cutting-edge research on brain function, neural plasticity, and vision, Dr. Huberman investigates how visual input shapes neural circuitry, how stress and sleep impact overall performance, and how lifestyle interventions can optimize mental and physical health.
He earned his B.S. in Psychology and Neuroscience at the University of California, Santa Barbara, and completed his Ph.D. at the University of California, Davis, studying neural regeneration. Following a postdoctoral fellowship at Stanford investigating brain development and plasticity, he joined the Stanford faculty, where his lab (the Huberman Lab) focuses on translating neuroscience discoveries into practical tools for improving mental health, performance, and resilience.
In 2021, Dr. Huberman launched the Huberman Lab Podcast, where he breaks down complex neuroscience topics—ranging from circadian rhythms and sleep optimization to stress management, vision, and neuroplasticity—into actionable strategies backed by peer-reviewed research. Each episode features interviews with leading scientists, clinicians, and thought leaders, designed to help listeners harness the brain’s power to enhance cognition, emotional well-being, and overall health.
Beyond academia, Dr. Huberman is a passionate science communicator. His work has been featured in *Time, The New York Times_, _Scientific American*_, and numerous other outlets. He is also active on social media (Instagram: @hubermanlab), where he shares concise, evidence-based insights on optimizing daily routines, performance, and resilience. Whether you’re an athlete, entrepreneur, student, or someone simply interested in the science of thriving, Andrew D. Huberman’s research and outreach equip you to understand and leverage your brain’s potential.
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